→145-150 bpm PRs: 1mi 10:20 @ 9:34/mi · 5K 25:33 @ 8:08/mi · 4mi 33:59 @ 8:26/mi · 10K 52:38 @ 8:25/mi · 10mi 1:26:16 @ 8:32/mi · Half 2:04:05 @ 9:26/mi

Seattle 3

Seattle 1

Run with G 38

#TCSNYCMarathonTraining 18M

Run with Milla 78

Park Loop

Back to the New York

Run with G 28

Run with G 27

Seattle 3

Run with Ilan 92

Horrible

10K

Highline

Day in Seattle

Treadmill

Seattle Treadmill

Should Not Have

20M

18 + 4 MP

Run with Ilan 86

8M

Watchung Reservation

7 mi (4 mi @ MP) 🌧️ ☔️

Stung by a Bee 🐝

Rounding Error

Run with Milla 66 and Ilan 84

Run with Ilan 83

3:33

Toronto 10

Toronto 8

5K

Toronto 6

Nuits sans Sommeil

Miserable

Broken

Ottawa 2

5K Highline

Toronto 1

Little Island

5K

Half Island

Rio de Janeiro 4

Rio de Janeiro 3

Rio de Janeiro 1

Brazil -4

10:10

Marathon High

Bagels Run

Two Weeks Out

Run with Alan

So Back!

Dread

Usual 5K

Vienna 3

Highline Lap

10K

Sand

The Other Way

Thunder

GME

Papi

Medellin in Central Park

Run with Ilan 58

Profiteroles

Le Petit Island 2

Le Petit Island

Twenty Take 2

Reverse Harlem Usual

Little Island

Geese

Winter Wonderland

Teens are Hard

When in Bushwick on Monday

Commute to Work

Little Island 2024

Last Vegas 2

Pizza Loop

Reverse Post Marathon Usual

T minus Friday

Little Usual

Pace

Seattle 1

Bilbao 2

Orchard Beach

Dash to Equinox

Morning Run

Brighton Beach

Not Breaking any Streaks

Pittsburgh 1

The Last of Belmar

#TCSNYCMarathonTraining (3 + 12)RACE

Bototá 3

Medellín 5

Like a Dead Fish

Slow and Steady

Noo Shoos

Work Harder, Not Smarter

3-1-3 Part 3

Dash to the Start of 5th Ave Mile

South Side

Stop and Go Across the Bridge

Sag Harbor to Bridgehampton

Блины

Pet the Pig #GlobalRunningDayRACE

Merry X-Mas

Shake It with Rob

Final TFK Practice